Email him at Ask him some questions even if you're not interested in online coaching.Only five of these weight categories are Olympic weight categories for 2024. I don't offer any online coaching right now, but he has a small number of spots available. This post was written by my coaching partner, Coach Zhang. But you are probably not a native squat jerker, no matter how much you want to believe : ) This is all to say that most of us would benefit by including every style and being especially conscious of where we are technically lacking and how each style can transfer back to our home style. In the amateur Western weightlifting world, it’s my opinion that most power/squat jerkers just want to look like their heroes. There are exceptions, notably in the athlete who can’t withstand the shearing force in the front knee when landing a split, but these are rare. Sidenote: Contrary to popular expectation, it was my coach’s view (and gradually my own as well) that most of the time, those who cannot split jerk and must power jerk are just clumsy or did not learn the split under a watchful eye. Getting the extension right in the split jerk makes extending in a power jerk much easier (and vice versa, interestingly). In my own athletes, I have seen the split jerk help my power jerkers with the timing: the split jerk requires more thinking between extension and drop under. Other times, the power/squat jerking athlete may do something better with the split than they do in their preferred style. Sometimes the coach simply wants to introduce a novel stimulus and keep the brain active (split jerkers who switch to power for a while and then switch back can attest to the benefits here). In a recent training hall video, Tian Tao can be seen warming up with split jerks in the background. Interestingly, power and squat jerkers are sometimes seen using the split as an accessory as well. However, this task usually falls to the split jerk, which provides instant feedback as to where the bar ended up relative to where you started. Secondarily, the power jerk can help to teach a balanced split jerk, where the body’s center of gravity does not move fore or aft of where it started (an all-too-common mistake among even high level lifters). These are two extremely neglected components of every jerk, and we see serious errors here in about 80% of the athletes who come to us. This is for good reason-an excellent split is probably more technically demanding than an excellent snatch or an excellent clean.Īs a result, the power jerk becomes an accessory, meant to teach two things primarily: completing the extension, and timing the push of the arms and drop under. In most Chinese schools and under most coaches, the “default” jerk style is still the split, meaning power and squat styles are taught as a means of improving the split. Let’s go into why a lifter would train each lift even after they have settled on their chosen jerk style. The lifter then goes with the lift that most consistently yields the highest results.īut we wouldn’t be very helpful if we left it at that. Most Chinese weightlifters will train all three, sometimes even in equal proportion depending on the stage of development and training phase. The answer, as briefly as possible, is there isn’t exactly a choice. A very common question we get asked is regarding how Chinese coaches decide an athlete’s jerk style.
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A variable " could be changed to any name at the time that you invoke the workflow).Īppend/Prepend string : Add a string before or after the main string before sending using a predefined list or any string if the query doesn't match an item in the list (Could be useful to have a list of predefined group/tags: /Business /Friends. Ex: Call mom home Mail boss work facetime Complicated Name website businessName /MyTag Direction dentist. Write your list in the Workflow Environment Variables "Favorites" and separated by semicolon (" "). Keyword "chf" : Send a string from your Favorites list directly to Cardhop (could be used as a Snippets/Bookmarks list to rapidly write a query to Cardhop that you know gives you the right information in it without the need to write it all). You can use this action to send the selection or pass a string to your Favorites list (alternative to keyword: chf) or to the Cardhop's Actions (alternative to keyword: cha). If the query is empty, it tries to get the selection from the front application and send it to Carhop (In short, you can select the contact information on it's website or email and call "chs" from Alfred and the selection should be sent directly to Cardhop). Keyword "chs" or hotkey : Send the query to Cardhop. Keyword "chc" : Search a contact in Alfred and open it in Cardhop And since some people mentioned that they would like a workflow for Cardhop, here is one! If your Google Workspace admin needs Cardhop's OAuth client ID to add it as a trusted app, the client ID. You can also refer to Google's help pages for more info. Select Cardhop for iOS and click the three-dot icon on the right and choose Trust. I wanted to get more time before sending some workflows to the forum to setup a repository and with an auto-update to the workflow, but I didn't have the time yet for that. To do this, open your Google Workspace admin panel and select Security > API Permissions > Contacts. Looking for more mobile apps that can help you manage all the information on your phone? Check out our look at the best productivity apps as well as the best calendar apps and best note-taking tools.I played around with Cardhop and here is a workflow that I made. We prefer to select apps that work on both Android and iOS, though in some cases, we'll highlight apps that only work on one platform if their feature set impresses. We then look at the listed features to see what each app offers and make our picks based on apps that deliver a good mix of contact management features. We consider apps based on user reviews and research on app-recommendation sites. (A quick word on the pricing in this article: listed prices reflect the cost at the time of our our last update, but prices in the various app stores can and do change, so double-check those prices before downloading the app.) And we try to include apps at a variety of different pricing levels, from free to apps that charge a monthly fee. We consider apps aimed at personal as well as business use cases. When searching for the best contacts apps, we're looking for apps that address different needs, whether it's removing duplicate contacts, assisting with calls or messaging or offering CRM features. You can also access the Settings by clicking on the Fantastical icon in your menu bar, clicking the gear icon in. Start by opening Fantastical, clicking the Fantastical menu and choosing Settings from the menu. You can connect calendar accounts (iCloud, Google, Exchange etc.) directly to Fantastical. Download Drupe Contacts Phone Dialer: Android Video: Adding Your Exchange Account on Mac.The app also can tidy up your contact list and track your communication log, keeping your contacts assembled in one place. The interface makes all communication drag-and-drop simple as you choose the person from you call list and drag the icon to your dialer, WhatsApp, SMS, Facebook Messenger, Skype, or phone. A family plan for up to five family members is also. Acting more as a communications hub than just simply a phone dialer, the free app lets you reach out to your contacts, dial anyone, record your incoming or outgoing calls, set reminders, and more. Pricing for Flexibits Premium comes in at 4.99 per month or 39.99 per year (a 33 discount compared to monthly), with a 14-day free trial. If you’re looking for a complete realignment of your mobile communications, check out Drupe’s super-cool Contact Phone Dialer for Android. 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Rust resistant finish of fireplace tongs is useful for indoor fireplace, wood burning stove, outdoor backyard fire pit, bonfire, campfire, a boiler. Dimensions:Firewood log tongs measures 26-Inch long. Breads/pastries, casseroles, gravies, eggs When warming pastries or breads, the lid or foil should be vented to allow moisture to escape. For best results, all foods on the warming center should be covered with a lid or aluminum foil.Pressing OFF/CLEAR does not turn the warming center off.To turn the warming center off, press the Warming Center On/Off pad. Press the Warming Center Level pad once for Low, twice for Medium, or three times for High.ģ. To turn the warming center on, press the Warming Center On/Off pad.Ģ. Eating uncooked or cold food placed on the warming center could result in illness.ġ. Plastic may melt onto the surface and be very difficult to clean off. Do not use plastic wrap to cover foods.When warming pastries and breads, use covers that have an opening to allow moisture to escape.Always use potholders or oven mitts when removing food from the warming center as cookware and plates will be hot.Use only cookware and dishes recommended as safe for oven and cooktop use.Do not warm food on the warming center for more than two hours.NOTE The surface warmer will not glow red like the cooking elements. The warming center, located in the back center of the glass surface, will keep hot, cooked food at serving temperature. LOW Keeping foods warm, melting, simmering.MEDIUM LOW Keeping foods cooking, poaching, stewing.MEDIUM Maintaining a slow boil, thickening sauces and gravies, steaming vegetables.MEDIUM HIGH Continuing a rapid boil, frying, deep fat frying.HIGH Starting most foods, bringing water to a boil, pan broiling.The area on the knob between the high and off settings is not appropriate for cooking.Please note, operation of lighting knob may not synchronize with the actual operation of the radiant heater when there is a problem with the product.NOTE If you remove the knob for cleaning, make sure to reattach it in the correct orientation. To use the dual surface unit, turn the control knob to the dual burner (B) setting.To use the single surface unit, turn the control knob to the single burner (A) setting.At both the off and high settings, the knob clicks into position.ĭual surface unit control knob (Left Front, Right Front).Turn in either direction to the setting you want. 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The cooking areas on your range are identified by permanent circles on the glass cooking surface.The lamp turns off when the surface control knobs are in off position.The lamp turns on when the surface control knobs are not in off position.Glows until the unit is cooled to approximately 150 ☏.Stays on even after the unit is turned off.Comes on when the unit is turned on or hot to the touch.The radiant control knobs operate the radiant surface elements on the cooktop as shown below. Location of the radiant surface elements and controls User Manual - (English, French, Spanish).Samsung NE63A6311SS/AA Smart Freestanding Electric Range - Use Manual - Use Guide PDF. Once water is extracted from the rivers, it is transported to silting chambers at the ETAP, where stones and sand are separated out. The plant can treat water at a speed of 5.3 cubic meters per second, producing 450 thousand cubic meters of water a day. It has one of the most complex and advanced water treatment plants in Europe the ETAP ( estación de tratamiento de agua potable) in Sant Joan Despí was built in 1955, when the demand for water in Barcelona started to rise. Aigües de Barcelona is responsible for treating the water and supplying it to the city, as well as 23 other municipalities. Some water is also sourced from the Ter and Besòs rivers. The river water contains high levels of minerals, including potassium, magnesium and various carbonates, because it crosses an extremely salty region around the municipality of Súria, 75 kilometers north-west of Barcelona. The majority of Barcelona’s tap water comes from the Llobregat river, which originates in the Serra del Cadí and flows into the sea just south of the city. According to the Ministerio de Sanidad (the governmental agency that monitors tap water across the whole country) and Aigües de Barcelona (the private water management group that controls the city’s water), it meets all international standards, including those specified by the European Union and the World Health Organization (WHO). That said, experts across the board assert that it’s safe to drink. Many people living in the city choose bottled water over tap water because they think it tastes better and is, therefore, better for them. But how healthy and safe is the water flowing from our taps in Barcelona? Apart from drinking it to survive, we use it to bathe, cook, do the dishes, wash our clothes, grow food and more. # Now you chose one of the options, I used map here, but you can pick any one of themĭf1.DEFAULT = (df2.set_index('NAME'). So the correct code would be as follows: import pandas as pdĭf1 = pd.read_excel('stack.xlsx', sheet_name='Sheet1') #Here the ' was missing you defined df1 and df2 but used just df in the code which doesn't work The tool is simple to use, and it doesn’t require any formulas or codes to work. You can either manually copy-paste the sheets or merge them using Coupler.io an automation tool used to import data to Google Sheets, Microsoft Excel, and BigQuery from different sources. And lastly you're inconsistent when using the df names. Excel doesn’t actually have a built-in function to merge sheets. Secondly there's a missing ' when reading the first sheet into df. You only need 1 of the options I gave you. One of which seems to be a language barrier. Then you overwrite the original sheet by using df.to_excel mergeĭf = df.merge(df2, how='left', on='Name')ĭf = pd.concat(, axis=1, sort='Name', join='inner')ĭf = df.set_index('Name').join(df2.set_index('Name'))ĭf.Default = df.Name.map(df2.set_index('Name').to_dict())Īll of them will have the following output: Name Default Class Age Group It's quite easy and there are a few options (ranked in order of speed, from fastest to slowest): #. Please help me with this to get this expected output using python.Īssuming you read each sheet into a dataframe (df = sheet1, df2 = sheet2) On the Data tab, in the Data Tools group, click Consolidate. In your destination sheet, click the upper-left cell of the area where you want the consolidated data to appear. Suhash and Aish dont have any default value so not anything coming there.ĭf1 = pd.read_excel('stack.xlsx', sheet_name='Sheet1')ĭf2 = pd.read_excel('stack.xlsx', sheet_name='Sheet2')ĭf1 = (df2.set_index('NAME').to_dict()) Combine by position Open each source sheet and make sure that your data is in the same position on each sheet. So, Now i am trying to match name of sheet2 with sheet1, if the name containing in sheet1 matches with sheet2 then i want to add default value corresponding to that name from sheet2.Īs you can see only Ravi and Neha having default in sheet2 and that name matches with sheet1 name. It contains default, and name column with extra names in it. It contains four column name,class,age and group. To do this, start off by opening both Excel workbooks. Let me explain this by showing what i am doing and what i am trying to get in output using python. The easiest method to merge Excel spreadsheets is to simply take the entire sheet and copy it from one workbook to another. I am trying to take data of two sheets and comparing with each other if it matches i want to append column. To be doing shows at Andrew Hall feels to me a little bit like Never Never Land (the fictional place not Michael Jackson’s kid friendly ranch) where everyone else stays teenagers but I just get older. My brother’s friends who came to constitute a local music community in their own right, all go to college now and are crammed into Boston dorms, sneaking beers in bookbags past suspicious security guards. My friends who were involved in the local music scene all grew up and moved out, graduated and got real jobs or at least managed to move out of their parent’s houses. To be honest, I didn’t really know what to expect this year. I don’t do too many shows at the hall anymore either, though every year I come up with the $420 to rent the space and put on Mass Recovery Fest. The label never caught on, though I did release one compilation CD and a compilation cassette (which my girlfriend, Erica, and I recorded on borrowed boomboxes in real-time). Initially it was conceptualized as a label to put out releases from friends’ bands and to promote shows in the area, most of which happened at Andrew Hall, a church space in Lunenburg, MA, 5 minutes down the road from my parent’s house. I started Mass Recovery in 2005 when I was 17 years old. Not only do they help you to retain your favorite cheap jeans, but they can also help you to reclaim that badass edge that you thought you lost back in your Junior High dance.Ĭustom sewn-on cool patches don’t have to be expensive to fit the bill, cheap custom velcro patches for jackets or cool iron-on patches can definitely earn you some brownie points while you push the limits of your boring everyday fashion that can be found at your local clothing store. Not a fan of today’s patches? You can easily bring back that 90’s flare with embroidery from the '90s that deserves to be brought back into the limelight. Patches for clothes can come in any shape, size, and style that you can imagine. If you are looking for a detailed look, we recommend woven custom back patches otherwise, embroidered could work too. On a budget and don't know how to stretch the life of your favorite pair of skinny jeans? No problem! We'll even teach you how to iron cool patches onto your old jeans to give them that vintage look or badass patches to put on that motorcycle jacket. At RebelsMarket, we believe that any article of clothing can be made better by using affordable custom patches for clothes. We have a collection of embroidered patches for you to choose from that will fit anyone's style. always goes for whatever it sets out for, however bewildering the ride may be.Shop cool patches at extremely affordable prices. Rotary gun udders, spare ribs as cover - Death Jr. Putting it lightly, the bosses are just as twisted as the rest of the game, with a literal meatgrinder of a slaughterhouse duel in particular being so absurd that it lives up to the level’s name ‘Udder Madness’, as you can see below. Combat is never particularly taxing in normal encounters, but there are some late-game stages and boss fights that will have you clinging to your last (after)life. Rather than going on a collect-a-thon for items, you gather the souls of your enemies, expending them to clear passages. Your scythe lets you double jump, glide, wall-jump, hang from hooks, and mantle over ledges.ĭJ’s Reaper heritage comes into play whenever you need to break open a gateway. Nothing comes close to the scythe in terms of utility though - equal parts a platforming marvel and a deadly weapon in the heat of combat. Thankfully, the camera system opts for one of the better PS1 styles, letting you rotate it left and right, while embracing a hefty dose of auto-aim with your guns while you strafe around. That’s no small feat, especially considering the PSP had two fewer triggers and only a single analog nub that has to pull double duty for movement and aiming. RELATED: This 3D Platformer Was Basically Mario 64 For Game Boy Advanceĭespite clearly pushing up against a tight budget and the PSP’s hardware limitations, Death Jr. It fits the image of the PSP at the time as the ‘grown-up’ alternative to the kid-friendly Nintendo DS, even if that attempt at maturity is intensely adolescent. The same goes for DJ’s arsenal of guns and his scythe, leaning into the Ratchet & Clank side of things. Nothing truly horrifying, but there’s plenty Samurai Jack-tier viscera going on, looking just monstrous and low-poly enough to skirt by the ESRB ratings board, C4-laden hamsters and all. You go through stages at your own pace, unlocking new tools and weapons as you navigate twisted alternate realities full of cartoonish demons. Plus, every one one of DJ’s friends is in mortal peril - even Dead Guppy - if he doesn’t act fast.īeyond that, the story is fairly forgettable, if amusingly tongue-in-cheek, with mild attempts at swearing on top of grizzly, stylized gore. It’s a very Grimm Adventures of Billy & Mandy sort of tale, with a field trip gone wrong ripping a hole in reality that DJ has to undo if he wants to avoid being sent to military school. Together, this band of misfits are left to navigate the truest horror of all: public school. His best friends are other horror homages, including Pandora of Greek Myth, conjoined mad scientists, an unborn experiment in a jar, and (an implied formerly crucified) girl who’s pretty chill about having holes in her hands. stars its titular protagonist (DJ for short), the middle school student heir apparent to the Grim Reaper. Who would be so out of their mind as to charge headlong into a genre many believed was all but dead on anything outside Nintendo’s catalog? Backbone Entertainment and Konami, that’s who! Out of a scrapped Spyro spin-off came a cult classic series of adorably edge 3D platformers with more bite than the Jersey Devil.ĭeath Jr. Many have tried to one-up Mario in the realm of mascot platformers, yet most contenders gave up long before the PlayStation 2, let alone the PSP. Kaspersky Security Cloud is a server-based option that mates regular antivirus protection with online privacy protections. For unlimited VPN data, you'll have to pay an extra $30 per year (inexpensive compared to stand-alone VPN services). Most of Kaspersky's antivirus products limit use of the company's Secure Connection VPN service to 300MB a day. It includes Kaspersky Safe Kids Premium (we've reviewed that separately) and an unlimited password manager, and costs $100 per year for five devices or $150 for 10. Kaspersky Total Security adds file encryption, file shredding and file protection in case of from ransomware attack. We've done separate reviews for Kaspersky Internet Security for Mac and Kaspersky Mobile Antivirus for Android, but you also get them with Internet Security and Kaspersky's other multi-platform packages. It adds a two-way firewall, anti-tracking defenses, webcam protection and the Safe Money hardened browser. Kaspersky Internet Security covers three devices for $80 per year or five for $90. Nonetheless, we reckon it's the best Windows 10 antivirus software out there. It costs $60 per year for three PCs or $80 for five, a bit more than Bitdefender's comparable Antivirus Plus. It also protects against stalkerware, quasi-legal spyware that business partners or jealous lovers can use to monitor you. Kaspersky Anti-Virus is for Windows only, and its password manager is limited to 15 sets of credentials. They all use the same malware-scanning engine but differ on extra features. Kaspersky's Windows lineup offers the traditional Kaspersky Anti-Virus, Kaspersky Internet Security and Kaspersky Total Security programs, plus three Security Cloud services, one of them free. We still think Kaspersky software is safe for general consumer use, although it would create an unnecessary risk for persons or organizations involved with national security or critical infrastructure. We don't yet know whether the Russian invasion of Ukraine and the resulting economic sanctions on Russia will affect the operations of Kaspersky software. But I sat down finally with a calculator and it is really adding up to this.We must mention that Kaspersky is a Russian company with many operations around the world. Hint #2: I also could not believe that the total of all programs / services listed in the MS resource monitor should amount up to the total RAM usage listed. So, at least on my computer (Lenovo Yoga C930 with 12 GB RAM and WIN10) the stories from people saying 2 GB is all that WIN and the basic services occupy is simply not applicable. Main memory eater was Docker Desktop which I only need from time to time but which after an update was configured to fire up each time Wnidows starts.Īnd also as a hint, even if I disable EVERYTHING according to the MS article I still have a MEM usage of 3.4 GB. Because after a few changes you turn mad -)īut in the end I was able to bring down RAM from 7.3 GB usage to 4.2 GB. I had a scribble block next to me to note down which parts I disabled and what the RAM / CPU usage was after each step. It was not Kaspersky.I recommend to reserve 2 h or so, since you will go through frequent reboots. Just went through the ordeal described on the microsoft page. PS: It’s well worth following the recommendation in the MS article to use the “rule of halves” when troubleshooting - if I had not done that it would have taken an awful lot longer to work through all my Services one by one! If you’ve got the same issue, check if you’ve got that running and try disabling it (Task Manager » Startup » right click on True Color, Disable » Restart) if that works, you’ve saved yourself some time, otherwise, it’s back to Anton’s MS article and work through it. In my case (on a Dell Inspiron 5000 series running Windows 10) the culprit turned out to be “ True Color” which was enabled to run at Startup. Working through the Microsoft Support article referenced by Anton Mefodys did the trick, though it took me well over an hour. Same problem - Kaspersky taking up constant 20 - 30% CPU. If the issue persits, create a request to Tech Support Try to identify probable influence from third party applications. |
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